A Story of Broccoli
Despite its name, the Mediterranean “diet” is actually a longterm way of eating rather than a gimmicky quick fix promising unrealistic results. It’s based on the traditional dietary patterns of people living in countries bordering the Mediterranean Sea (think: Spain, Greece, and Italy). The Mediterranean diet has its own food pyramid, based on a foundation […]
What The Mediterranean Diet Really Does To Your Body — DiscoverNet
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I think its good to get to the bottom of different diets to understand what they entail and how they impact the body. I know this diet consists of fish and vegetables, but I’d be interested learning more.
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